Healthy Grilled Tandoori Chicken! - English

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Cooking   Recipe   Cook   Dish   Chicken   Roast   Grilled   Grill   Grilling   bbq   Bar   be   que   Tandoori   Tanduri   Tandoor   Tandur   Roasted   Appitizer   lunch   dinner  

Healthy Grilled Tandoori Chicken with spices that hit the spot!! I bet it\'s better than any chicken you\'ve had in a restaurant! Ing: 3 pounds of Chicken Breast 1/2 cup Canola Oil You can mix these two ingredients together and keep it aside. 2 tbsp Ginger Garlic Paste 1 tbsp Black Pepper Salt to taste 2 tbsp Lemon Pepper 2 tbsp dried Parsley flakes 2 tbsp sumac (Optional) 2 tbsp Paprika 5 tbsp Canola Oil 1/4 cup Canola Oil for brushing on top of the chicken Method: Put all the spices in a bowl or plate and add the oil in it and mix it really well to make sure all the spices are incorporated well. In the bowl that has the chicken add 1/2 cup of canola oil and the spices and mix it really well. Get in there with your hands and rub the spices in the chicken really well, let the mixture marinate for about 1/2 hour or overnight. Take some saran wrap and place the chicken pieces on the saran wrap than cover with another piece of saran wrap and pound it with anything you have I used a lemon squeezer for this) At this time it would be great to get your grill hot. Brush the thin chicken pieces with oil and place them on the grill, turn and cook the other side and give it a splash of fresh lemon juice!! Enjoy!!!

Added by Mrs.Ali on 28-01-2013
Runtime: 18m 4s
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