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A blend of red kidney beans and yellow corn with a crunch of an apple all tossed together to make a quick healthy salad or side dish... Recipe: 2 cans of red kidney beans 2 cans of sweet corn 1 apple (tart) 2 cups of baby cucumber 1 1/2 cup of sour cream 1/2 cup mayonnaise salt to taste black pepper to taste Method: To a big bowl add the corn, kidney beans, apples, and cucumbers and toss, make sure you splash it with lemon juice as to make sure the apple don't discolor. Mix the sour cream and mayonnaise together until well blended, season with salt and pepper. Lastly mix everything together and toss!!! Chill for at least 2 hours and enjoy!!! Sprinkle with more black pepper if you choose!!!!

Veggie pops are excellent snack made with a mix of vegetables made into dumplings coated with bread crumbs and deep fried until crisp. Oil 2 tb Beans 2tb Carrot 2tb Green peas 2 tb Cauliflower 2 tb Corn 2 tb Salt Mixed herb 1 ts salt Pepper powder ½ ts Spinach chopped ½ cup Semolina ½ cup Water 1 cup All purpose flour 1 cup Bread crumb ½ cup Curry powder ½ ts Heat oil in a pan add chopped bean, carrot, green peas, cauliflower, corn, sauté it and add salt, mixed herb, pepper powder, chopped spinach and add hot water, semolina mix it and put the lid on cook it in a slow flame for 4 to 5 minutes. After that sprinkle some curry powder cook it for 2 minutes and switch off the flame and add the all purpose flour and mix it well and make a dumplings. Take some all purpose flour, in this drop the veggie dumplings to coat them and dip all the coated veggie pops in to the hot boiling water and again coat the all purpose flour mixture then dip it into the hot water and again in the bread crumbs then deep fry in the hot oil. Serve this hot with favorite sauce. http://www.vahrehvah.com/Veggie+pops:... you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods 1 cup All purpose flour 2 tbsp Beans chopped 1/2 cup Bread crumb 2 tbsp Carrot chopped 2 tbsp Corn 1/2 tsp Curry powder 2 tbsp Green peas chopped 1 tsp Mixed herb 2 tbsp Oil 1/2 tsp Pepper powder to taste Salt 1/2 cup Semolina 1/2 cup Spinach chopped 1 cup Water Heat oil in a pan add chopped bean, carrot, green peas, cauliflower, corn, sauté it and add salt, mixed herb, pepper powder, chopped spinach and add hot water, semolina mix it and put the lid on cook it in a slow flame for 4 to 5 minutes. After that sprinkle some curry powder cook it for 2 minutes and switch off the flame and add the all purpose flour and mix it well and make a dumplings. Take some all purpose flour, in this drop the veggie dumplings to coat them and dip all the coated veggie pops in to the hot boiling water and again coat the all purpose flour mixture then dip it into the hot water and again in the bread crumbs then deep fry in the hot oil. Serve this hot with favorite sauce. \"Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_c... Facebook - https://www.facebook.com/VahChef.Sanj... Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/1160664... Flickr Photo - http://www.flickr.com/photos/23301754... Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140... Stumleupon http://www.stumbleupon.com/stumbler/v... Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/\"

Ingredients for 4 snack-sized portions Crunchy Spiced Chickpeas: 1 cup dry chickpeas, aka garbanzo beans, soaked for 24 hours 2 tbsp olive oil season to taste with salt, freshly ground black pepper, cumin, paprika, and cayenne, OR literally any spices you like - Bake at 400 F. for about an hour, tossing occasionally, until browned and crunchy/crispy.

{06} [Cooking Program | آموزش آشپزی] Loobia Polow | لوبیا پلو - Farsi

Ingredients for about 12 falafel balls: 1 cup dried garbanzo beans aka chickpeas 1/2 yellow onion, diced 4 cloves minced garlic 1/2 cup chopped Italian parsley 1 1/2 tsp salt, or to taste 1 tsp freshly ground black pepper 1 tsp cumin 1/2 tsp ground coriander 1/8 tsp cayenne pepper 1/4 tsp baking soda 1 rounded tablespoon flour 2 tsp lemon juice - Fry at 350°F for about 5 minutes or until browned and crispy

Pan Note: I know many will ask, so I’ll just say it now; yes, you can use any oven-safe 10-inch pan to make this, but I have a tough time believing it will come out as wonderfully textured as it would if you use a cast-iron skillet. Putting the batter into a smoking hot pan seems to be one of the big keys here. Ingredients for 6 portions (one 10-inch cast iron pan): 2 cups lukewarm water 1 1/2 cups garbanzo bean flour (aka chickpea flour) 1 1/2 tsp kosher salt (about 1 tsp fine table salt) 1/2 tsp finely minced rosemary leaves, optional 5 tbsp olive oil, divided (use 3 tablespoons for the batter, and 2 tablespoons for the pan) freshly ground black pepper to taste