[Quick Recipe] Dry Fruit Mix Powder for Kids Recipe - English and Urdu
Dry-fruit Mix powder for babies, toddlers or even older kids. See complete video for details. #HappyParentingToYou
Dry Fruit Mix Powder Recipe...
Dry-fruit Mix powder for babies, toddlers or even older kids. See complete video for details. #HappyParentingToYou
Dry Fruit Mix Powder Recipe in English:
Ingredients:
-Badam (Almonds) ¾ Cup
-Pista (Pistachio) ½ Cup
-Kaju (Cashew nuts) ½ Cup
-Saunf (Fennel seeds) 2 tsp
-Sonth (Dried ginger) ½ inch piece
-Hari elaichi seeds (Green cardamom seeds) powder ½ tsp
-Brown sugar or Raw sugar ½ Cup (optional)
-Jaifil (Nutmeg) powder ½ tsp
Directions:
-In frying pan,add almonds,pistachio,cashew nuts and roast for 2 minutes.
-Add fennel seeds and roast for 1 more minute & let it cool down.
-In mixer,add roasted nuts,dried ginger and green cardamom seeds powder,grind well until fine powder (in batches) & take out in airtight jar.
-In mixer,add brown sugar or raw sugar and grind well & take out in airtight jar.
-Add nutmeg powder and mix well.
-Let it cool completely then store in airtight container.
-Can be serve with porridge,yogurt,cererals,milk,smoothies,shakes,desserts & sweets.
Important instructions:
For babies above 10 months and toddlers, start with adding ¼ TSP & slowly increase it to 1 TSP.
For children of 2 years & above, add 1 TSP to ½ TBS in milk, porridge or cereals.
This powder can be given to babies above 10 months, toddlers & children of all ages
Always check with your pediatrician before introducing any new food to your child.
Benefits:
Dry fruits are considered as one of the best weight gaining foods which help in proper growth & improve immunity.
They aid in digestion, improve hemoglobin levels in body, protect cardiovascular health & maintain healthy bones.
They are rich in unsaturated fats, protein, Omega - 3 Fatty Acids, Antioxidants, Vitamin E and Fiber.
Tips:
Store in airtight container/jar keep in refrigerator for up to 1 month.
Brown or raw sugar is optional & quantity can be adjusted.
Don’t over blend the mixture as the nuts may leave oil.
Recipe in Urdu:
Ajza:
-Badam (Almonds) ¾ Cup
-Pista (Pistachio) ½ Cup
-Kaju (Cashew nuts) ½ Cup
-Saunf (Fennel seeds) 2 tsp
-Sonth (Dried ginger) ½ inch piece
-Hari elaichi seeds (Green cardamom seeds) powder ½ tsp
-Brown sugar or Raw sugar ½ Cup (optional)
-Jaifil (Nutmeg) powder ½ tsp
Directions:
-Frying pan mein badam,pista aur kaju dal ker 2 minutes kliya roast ker lein.
-Saunf dal dein aur mazeed 1 minute kliya roast ker lein aur side per rakh ker thanda ker lein.
-Mixer mein roasted nuts,sonth aur hari elaichi seeds powder dal ker ache tarhan grind ker ka fine powder tayyar ker lein (in batches) aur airtight jar mein dal dein.
-Mixer mein brown sugar or raw cheeni dal ker ache tarhan grind karein aur airtight jar mein dal dein.
-Jaifil powder dal ker ache tarhan mix ker lein.
-Thanda ker lein aur airtight container mein store ker lein.
-Daliya,dahi,cererals,doodh,smoothies,shakes,desserts aur sweets mein dal ker serve karein.
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Beetles who fast too - Animal Instincts episode - English
Visit our website for more episodes! http://ramadhan4u.com to make your ramadhan a productive Ramadhan.
SUBHANALLAH.. Animals fast too!!...
Visit our website for more episodes! http://ramadhan4u.com to make your ramadhan a productive Ramadhan.
SUBHANALLAH.. Animals fast too!!
Check out our new series..
Animal Instincts
Mountain Peak Insects Fast:
Beetles spend the winter season on peaks of mountains in the freezing temperature.
The peaks of mountains are very cold and snowy, the temperature roughly being up to thirty degrees centigrade below zero. These insects need extra energy in the winter in order to tolerate the cold weather.
During the cold winters insects fast. Whilst migrating to the mountains, an important process takes place to make sure these insects are filled with fatty substances to keep them warm during the winter and provide energy whilst they fast.
During the migration they abstain from drinking water so that the ratio of water reduces in their bodies and the free-water changes form into bound-water.
The conversion of water to bound-water is really important because if it were not bound then at low temperatures the water content in their bodies would freeze and their bodies would also freeze. The bound-water is gradually released over time as a water-source and source of energy for the insects.
Eltemas Dua :) R4U Team
For more information visit www.ramadhan4u.com
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